| Water | 10.8g |
| Energy | 341.0kcal |
| Energy | 1427.0kJ |
| Protein | 25.21g |
| Total lipid (fat) | 1.64g |
| Ash | 3.36g |
| Carbohydrate, by difference | 58.99g |
| Fiber, total dietary | 18.3g |
| Calcium, Ca | 138.0mg |
| Iron, Fe | 7.57mg |
| Magnesium, Mg | 267.0mg |
| Phosphorus, P | 379.0mg |
| Potassium, K | 983.0mg |
| Sodium, Na | 38.0mg |
| Zinc, Zn | 3.35mg |
| Copper, Cu | 0.981mg |
| Manganese, Mn | 1.527mg |
| Selenium, Se | 8.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.273mg |
| Riboflavin | 0.254mg |
| Niacin | 1.447mg |
| Pantothenic acid | 0.906mg |
| Vitamin B-6 | 0.281mg |
| Folate, total | 216.0??g |
| Folic acid | 0.0??g |
| Folate, food | 216.0??g |
| Folate, DFE | 216.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 23.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.114g |
| 16:0 | 0.144g |
| Fatty acids, total monounsaturated | 0.085g |
| 18:1 undifferentiated | 0.085g |
| Fatty acids, total polyunsaturated | 1.071g |
| 18:2 undifferentiated | 0.072g |
| 18:3 undifferentiated | 0.999g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.263g |
| Threonine | 0.875g |
| Isoleucine | 1.287g |
| Leucine | 2.089g |
| Lysine | 1.674g |
| Methionine | 0.367g |
| Cystine | 0.234g |
| Phenylalanine | 1.473g |
| Tyrosine | 0.783g |
| Valine | 1.416g |
| Arginine | 1.642g |
| Histidine | 0.706g |
| Alanine | 1.077g |
| Aspartic acid | 2.948g |
| Glutamic acid | 4.126g |
| Glycine | 1.053g |
| Proline | 1.166g |
| Serine | 1.327g |